HaseMed Reusable Hot/Cold Compress Blue 30 x 40 cm

Overview

The HaseMed Reusable Hot/Cold Compress in blue measures a generous 30 x 40 cm, making it the XL format in the HaseMed compress range and the go-to choice when you need to cover a large surface area in one application. Where smaller gel packs treat a single joint or a narrow zone, this oversized pack blankets the entire lower back, the full length of a thigh, a shoulder with the deltoid, or the abdomen, delivering even cold or warmth from one edge to the other without repositioning.

Built for demanding household, sports and clinical use, the compress is filled with a temperature-stable gel encased in a durable, puncture-resistant outer film. It tolerates freezer temperatures down to -18 degC and heating via water bath, microwave or hot water up to roughly 80 degC, and can be cycled between cold and hot therapy again and again without losing pliability.

Why choose the 30 x 40 cm XL format

• Full-surface coverage: At 1,200 cm2 of treatment area, the XL pack covers the entire lumbar region, full back muscle groups or the whole abdomen in a single placement - ideal when pain is diffuse rather than pinpoint.
• Uniform temperature distribution: The large gel chamber holds its temperature longer than compact packs, so the final minutes of a session are still therapeutically cold or warm.
• Dual hot/cold function: One compress replaces both an ice pack and a heating pad - useful for managing injuries that shift from acute (cold) to recovery (warmth) over several days.
• Flexible when chilled or heated: The gel stays pliable at both extremes, so the pack drapes over curved areas like hips, shoulder blades and the small of the back instead of forming rigid edges.
• Reusable and hygienic: The smooth blue outer film wipes clean between sessions and is designed for repeated freezer-to-microwave cycles, reducing the need for single-use ice or heat wraps.
• Compatible with wraps and holders: The 30 x 40 cm format fits standard XL compress pouches, lumbar belts and abdominal binders, so the pack can be held in place hands-free during longer sessions.

Who the XL compress is made for

• Lower back and lumbar complaints: Chronic lumbar tension, sciatica flare-ups or post-workout stiffness across the erector spinae - areas where smaller packs leave zones untreated.
• Full-back and shoulder girdle care: Covers the trapezius and rhomboids in one application for desk workers, drivers and patients recovering from upper-body strain.
• Large-muscle sports recovery: Quadriceps, hamstring, glute and calf cooling after endurance sessions, long runs, cycling or strength training.
• Abdominal and pelvic comfort: Warmth for menstrual cramps, general abdominal tension or post-exercise soreness across the core.
• Physiotherapy and rehabilitation: A practical tool in physio clinics, chiropractic practices and rehab settings where large treatment surfaces are needed quickly between patients.
• Home first aid: A single XL pack in the freezer handles bruises, sprains and strains that cover more than a small joint.

Hot and cold application at a glance

Always place a thin cloth or towel between the compress and the skin. Check the surface temperature on the inner forearm before every use, and limit each session to 10 to 20 minutes with breaks in between.

• Cold therapy: Place the compress flat in the freezer at a minimum of -18 degC for at least 2 hours before use. Apply for 10 to 20 minutes to reduce swelling, dampen acute pain and slow inflammation after impacts, sprains or overuse.
• Heat via microwave: Heat at around 700 W for roughly 10 seconds, check the temperature, then continue in short intervals until warm. Never heat a frozen pack straight from the freezer.
• Heat via water bath: Submerge the compress in warm water up to approximately 80 degC for around 4 minutes, then dry the outer film before applying.
• After use: Wipe the outer film clean with a damp cloth, dry thoroughly and store flat. Return to the freezer only once the pack has reached room temperature.

Available pack sizes

• 1 piece - single XL compress for personal use
• 2 pieces - rotate one pack in the freezer while the other is in use
• 3 pieces - suitable for families or multi-area treatment
• 6 pieces - practice, clinic and team-sport supply

Usage notes

Do not apply the compress to broken, irritated or numb skin, and avoid use directly over recent surgical sites unless advised by a clinician. Keep the pack out of reach of children and do not allow pets to chew the outer film. Discontinue use and dispose of the compress if the outer film shows cracks, leaks or deformation. If pain, swelling or symptoms persist, consult a healthcare professional.