HaseMed Reusable Hot/Cold Compress Blue 7.5 x 52 cm

Overview

The HaseMed Reusable Hot/Cold Compress in the extra-long 7.5 x 52 cm format is a flexible gel pack engineered for narrow, elongated body zones where standard square compresses fall short. The slim strip geometry follows the cervical spine, wraps the neck-shoulder line, and conforms to the Achilles tendon, shin, calf, forearm, or lumbar groove without bunching. Freeze it for targeted cold therapy on acute injuries and inflammation, or warm it for soothing heat on tension, stiffness, and chronic aches. Built for repeated clinical and home use, the sealed gel pouch stays pliable at freezer temperatures and retains a stable working temperature across its full length.

Highlights & Benefits

• Extra-long strip format (7.5 x 52 cm): Purpose-built for the cervical spine, nape, trapezius line, Achilles, tibia, and lumbar channel where wide packs do not fit.
• Dual hot and cold therapy: One compress covers cryotherapy for acute trauma and thermotherapy for muscular tension, chronic pain, and pre-stretch warm-up.
• Even temperature distribution: The continuous gel fill delivers consistent cooling or warming along the full 52 cm without hotspots or cold gaps.
• Flexible when frozen: Stays drapable at -18 degrees Celsius so it contours to curved anatomy instead of forming a rigid plank.
• Reusable and durable: Robust laminated pouch withstands hundreds of freeze-heat cycles for economical, low-waste practice use.
• Multiple heating options: Warm in a microwave, a warm water bath, or a hot water bath according to the on-pack icon guide.
• Easy to clean: Wipe-down surface suitable for shared treatment rooms and home first-aid kits.

Why the 7.5 x 52 cm Size

Most gel packs are sized for knees, shoulders, or ankles. The narrow 7.5 cm width combined with the 52 cm length is specifically tuned for long, slim treatment areas: the cervical and upper-thoracic spine, the full length of the Achilles and calf, the shin after running impact, the forearm after repetitive strain, and the paraspinal muscles along the lower back. Because the strip is narrow, it does not waste thermal energy on untargeted tissue and it can be held in place with a simple bandage, collar, or compression wrap.

Clinical & Practical Use Cases

• Cervical spine & neck: Place along the nape to ease tension headaches, stiff neck, and cervicogenic discomfort after long screen sessions.
• Shoulder-neck line: Drape across the trapezius to relax knots from desk posture, driving, or carrying loads.
• Achilles tendon & calf: Cool after running, jumping, or plantar loading; warm before mobility work to prepare the posterior chain.
• Shin (tibia): Apply cold for shin splints, contusions, and post-impact swelling in contact sports.
• Lumbar & paraspinal muscles: Lay vertically along the spine for low-back stiffness and post-lifting soreness.
• Forearm & wrist: Manage tennis or golfer's elbow symptoms, tendinopathy, and repetitive strain from keyboard work.
• Physiotherapy practice: Use as an adjunct to manual therapy, dry needling, or mobilization protocols on long muscle groups.
• Sports first aid: Keep in the team cool box for sideline cryotherapy on strains, sprains, and contusions.

How to Use

Cold application: Place the compress flat in the freezer at a minimum of -18 degrees Celsius for at least 2 hours before use. Apply to the target area for 15 to 20 minutes, then allow the skin to rewarm before repeating.

Heat application: Warm the compress using one of three methods, following the on-pack icon guide:

• Warm water bath: Immerse in water at a maximum of 80 degrees Celsius for approximately 4 minutes.
• Microwave: Heat at 700 watts for approximately 10 seconds, check the temperature, and continue in short intervals if needed.
• Check before contact: Always verify the surface temperature against the inside of your wrist before placing on the skin.

Cold therapy indications: Acute injuries, swelling, bruising, inflammation, post-exercise recovery, insect bites, and minor burns once the acute phase has been managed.

Heat therapy indications: Muscular tension, chronic stiffness, pre-activity warm-up, menstrual discomfort, and general relaxation.

Safety: Place a thin cloth between the compress and the skin to prevent ice burn or thermal irritation. Monitor skin reactions throughout the session and discontinue at the first sign of discomfort.

Who It Is For

• Physiotherapists, osteopaths, and sports therapists treating long muscle groups and the spine
• Runners, cyclists, and team-sport athletes managing Achilles, calf, and shin loads
• Office workers and drivers dealing with cervical tension and trapezius tightness
• First-aid kits in gyms, clubs, schools, and workplaces
• Home users who want a professional-grade reusable alternative to single-use ice packs

Important Notes

Do not apply to broken, irritated, or insensitive skin. Do not use on patients with severe cold or heat sensitivity, circulatory disorders, or reduced thermal perception without medical guidance. Do not pierce, bite, or swallow the contents. When heating in the microwave, always follow the wattage and interval guidance on the pack and never overheat. Keep out of the reach of children. Inspect the pouch before each use and discontinue immediately if any leakage is detected.